Stories of Emotional GranularitY

A podcast Exploring the diversity of human experience

Guilt and Shame
Jonathan Cook Jonathan Cook

Guilt and Shame

When what we do and even who we are feels wrong, we have entered the territory of guilt and shame. How are these emotions distinct from each other?

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Arrived
Jonathan Cook Jonathan Cook

Arrived

The feeling that one has arrived is an emotion that’s situated within the narrative arc of a journey. First, there was a departure. Then, there was travel, a passage away from the point of departure. Arrival is the emotion that comes when it seems that this journey has come to its completion.

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Surrender
Jonathan Cook Jonathan Cook

Surrender

Surrender is the emotion of letting go. In the feeling of surrender we abandon strategic plans for controlling the future and allow for something else to take charge.

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