https://www.jonathancook.us/blog daily 0.75 2023-02-07 https://www.jonathancook.us/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-4ff7c monthly 0.5 2022-06-09 https://images.squarespace-cdn.com/content/v1/624b503ace400d19b18a9fa8/1649102934632-PZ1YCBVG6Y1Q2VBDYECC/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.jonathancook.us/blog/beet-salad-jmrxe monthly 0.5 2022-06-09 https://images.squarespace-cdn.com/content/v1/624b503ace400d19b18a9fa8/1649102934615-LZ7VGHRV0OR9SBFOEY8G/image-asset.jpeg Blog posts - Winter beet salad https://www.jonathancook.us/blog/golden-milk-ktc7z monthly 0.5 2022-06-09 https://images.squarespace-cdn.com/content/v1/624b503ace400d19b18a9fa8/1649102934598-RZ7EHIPWOI6HO0ZLWF05/image-asset.jpeg Blog posts - Golden milk https://www.jonathancook.us/blog/carrot-tahini-5lb86 monthly 0.5 2022-06-09 https://images.squarespace-cdn.com/content/v1/624b503ace400d19b18a9fa8/1649102934571-5I0E5BV5JBX9IT92XROA/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.jonathancook.us/blog/watermelon-salad-f9byf monthly 0.5 2022-06-09 https://images.squarespace-cdn.com/content/v1/624b503ace400d19b18a9fa8/1649102934549-M99ET0EZR8VDPU7XBEPP/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.jonathancook.us/blog/spinach-ahmtm monthly 0.5 2022-06-09 https://images.squarespace-cdn.com/content/v1/624b503ace400d19b18a9fa8/1649102934524-F3URDSQ0EEKJRKGO9B11/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.jonathancook.us/blog/face-mask-8blle monthly 0.5 2022-06-09 https://images.squarespace-cdn.com/content/v1/624b503ace400d19b18a9fa8/1649102934501-1T3I8OKX5VQT3GYQA3R2/image-asset.jpeg Blog posts - Energizing face mask https://www.jonathancook.us/blog/salmon-power-b6anz monthly 0.5 2022-06-09 https://images.squarespace-cdn.com/content/v1/624b503ace400d19b18a9fa8/1649102934480-89C8FGPHGHQ6O80UET2M/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.jonathancook.us/blog/fruit-yogurt-btmhm monthly 0.5 2022-06-09 https://images.squarespace-cdn.com/content/v1/624b503ace400d19b18a9fa8/1649102934382-FMQLSC1BJJYKMT65EA5K/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.jonathancook.us/blog/pea-goat-cheese-crostini-56tz9 monthly 0.5 2022-06-09 https://images.squarespace-cdn.com/content/v1/624b503ace400d19b18a9fa8/1649102934349-UH5296AB71Y7C6A2OE0O/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/624b503ace400d19b18a9fa8/1649102934353-C71YBL0B77GX6Q5AC72T/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/624b503ace400d19b18a9fa8/1649102934359-VPLG7PI88LKF40LJH1TS/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.jonathancook.us/blog/avocado-toast-lharz monthly 0.5 2022-06-09 https://images.squarespace-cdn.com/content/v1/624b503ace400d19b18a9fa8/1649102934305-IDXTVTOKU0D4JDFBX13T/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.jonathancook.us/blog/ginger-soda-arjhe monthly 0.5 2022-06-09 https://images.squarespace-cdn.com/content/v1/624b503ace400d19b18a9fa8/1649102934324-J7296LKO6E5QYJYWGIS5/Ginger+Soda Blog posts - Ginger soda https://www.jonathancook.us/blog/category/Recipe monthly 0.5 https://www.jonathancook.us/blog/category/Wellness monthly 0.5 https://www.jonathancook.us/blog/tag/Beauty monthly 0.5 https://www.jonathancook.us/blog/tag/Breakfast monthly 0.5 https://www.jonathancook.us/blog/tag/Autumn monthly 0.5 https://www.jonathancook.us/blog/tag/Winter monthly 0.5 https://www.jonathancook.us/blog/tag/Dinner monthly 0.5 https://www.jonathancook.us/blog/tag/Summer monthly 0.5 https://www.jonathancook.us/blog/tag/Skin monthly 0.5 https://www.jonathancook.us/blog/tag/Drink monthly 0.5 https://www.jonathancook.us/blog/tag/Snack monthly 0.5 https://www.jonathancook.us/blog/tag/Spring monthly 0.5 https://www.jonathancook.us/podcast-stories-of-emotional-granularity daily 0.75 2026-01-23 https://www.jonathancook.us/podcast-stories-of-emotional-granularity/there-is-no-one-singing-this-song monthly 0.5 2025-06-24 https://images.squarespace-cdn.com/content/v1/63b7222892f2bf7b26fba9f0/8e366273-0afa-4d93-88b4-9c8625398894/Screenshot+2025-06-22+at+10.05.03%E2%80%AFPM.png Stories of Emotional Granularity - There Is No One Singing This Song - Can a song be emotional if there is no one singing it? Is emotion just the appearance of feeling? https://www.jonathancook.us/podcast-stories-of-emotional-granularity/guilt-and-shame monthly 0.5 2025-06-21 https://images.squarespace-cdn.com/content/v1/63b7222892f2bf7b26fba9f0/971d1660-dd57-4f56-9d60-3895224bd356/Screenshot+2025-06-10+at+7.12.12%E2%80%AFAM.png Stories of Emotional Granularity - Guilt and Shame - What if the private emotions of guilt and shame became a public matter? https://www.jonathancook.us/podcast-stories-of-emotional-granularity/grounded monthly 0.5 2025-06-03 https://images.squarespace-cdn.com/content/v1/63b7222892f2bf7b26fba9f0/f7821e0f-c2ea-4d4b-92ad-0e199e7d59c4/groundedabstract.png Stories of Emotional Granularity - Grounded - When the flow of life puts everything up in the air, we seek connection with solid foundations. If the emotion of feeling grounded is separated from its context in human life, it is itself no longer grounded. https://www.jonathancook.us/podcast-stories-of-emotional-granularity/season-4-of-stories-of-emotional-granularity-coming-soon monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/63b7222892f2bf7b26fba9f0/aba2c080-8522-498c-80b6-6d71d978944e/braintreepainting.png Stories of Emotional Granularity - Season 4 of Stories of Emotional Granularity coming Soon - Welcome back to Stories of Emotional Granularity. Stories of Emotional Granularity is a podcast that surveys the diversity of subjective human experience. https://www.jonathancook.us/podcast-stories-of-emotional-granularity/sehnsucht monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/63b7222892f2bf7b26fba9f0/a67e6b51-8a72-41c6-9418-75684bdc5eb9/denialesqueseeking.png Stories of Emotional Granularity - SehnSucht - Sehnsucht is a specific kind of longing in which a person feels a sense of incompleteness while sensing that that thing that could make them feel complete is out there, somewhere, hauntingly close and yet elusive, just beyond our ability to grasp it. In sehnsucht, there is a sense of something that’s on the edge of conscious awareness. It can be like remembering that you’ve forgotten something, but without being able to remember exactly what it is that you have forgotten. Another version of sehnsucht is a feeling that a certain place or object holds within it some potential for a better life, without understanding explicitly how that improvement might take place. https://www.jonathancook.us/podcast-stories-of-emotional-granularity/resources-of-emotional-granularity monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/63b7222892f2bf7b26fba9f0/91ae1208-926b-4a4c-b3f7-611c92c4bf5f/bookself.png Stories of Emotional Granularity - Resources of Emotional Granularity - This week on Stories of Emotional Granularity, I want to do something a little bit different, but something I’ve been meaning to get to ever since the first season of the podcast last spring. I want to share with you some of the resources I have used to identify some of the many emotions that I’ve listed on the podcast web site and begun to describe here on the podcast. https://www.jonathancook.us/podcast-stories-of-emotional-granularity/happiness monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/63b7222892f2bf7b26fba9f0/6fa4b2d8-aa67-4ba4-b539-24013ab87d8d/abstractwater Stories of Emotional Granularity - Happiness - Why did the Declaration of Independence guarantee life and liberty, but only promise the pursuit of happiness? Perhaps the secret of happiness is that happiness is not something we can achieve. We can make happiness more probable by setting the groundwork for it to arrive, or we can make happiness less likely to occur, but the most we can hope for is to shift the odds in our favor. Sometimes, happiness happens to happen, and sometimes it doesn’t happen. The difference is a matter of luck, of happenstance. Perhaps we will be happy. Perhaps we will not. https://www.jonathancook.us/podcast-stories-of-emotional-granularity/anxiety monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/63b7222892f2bf7b26fba9f0/ca4c8de8-8d27-4dce-87a7-32d3de729956/anxiouslave.png Stories of Emotional Granularity - Anxiety - We celebrate winter holidays in the way that we populate our Instagram feeds, showing only the warm, bright, and jolly sides of ourselves, and anyone who displays an emotion that is less than cheery is castigated as a grinch or a scrooge. In contrast to these expectations, I am beginning this new season of Stories of Emotional Granularity with an exploration of anxiety. This week, we will be talking about anxiety, because anxiety is real. Anxiety is equally as true as happiness. Anxiety is inescapable. Anxiety does not go away if we stop talking about it. What’s more, in our time, anxiety is growing. It is spreading like the darkness of winter. I can’t put it more simply than this: Something feels wrong. Guests in this episode include anthropologist Richard Currier, an accountant named Laura, ayahuasca guide Jonathan Schwartz, entrepreneur Adam Baruh, and researcher Kristen Donnelly. https://www.jonathancook.us/podcast-stories-of-emotional-granularity/burnout monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/63b7222892f2bf7b26fba9f0/20a957f4-b35a-455a-bf21-38db1cd58d94/flameout Stories of Emotional Granularity - Burnout - To meaningfully discuss the feeling of being burned out, it is necessary for us to acknowledge that often, our lives aren’t as lovely and under control as we often like to pretend. Burnout happens when we can no longer maintain the façade of life as it’s supposed to be, and the image we project for others to see falters. In natural ecosystems, wildfires burn through a landscape, destroying much of what has grown up there, but in doing so, leave behind the nutrients and open space required for new, fresh growth to begin. The occasional disaster here and there enables the presence of an ecologically diversity, rather than the simplicity of a well-established ecology that is uniform as a result of its stability. Just so, feeling burned out can be a precursor to change, although it comes before the beauty of fresh green new growth. This episode features reflections on burnout from Eric Christiansen, Eleni Poulous, and Miriam Bekkouche. https://www.jonathancook.us/podcast-stories-of-emotional-granularity/sadness monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/63b7222892f2bf7b26fba9f0/c9c327ef-1353-4f93-809b-4a58c25cdbad/sadness5.3M.png Stories of Emotional Granularity - Sadness - Sadness is one of the most common and familiar of emotions, but it's certainly not basic. Sadness has many emotional associates, and hides itself in plain sight in the guise of defensive anger, protecting our vulnerabilities. What if we were to achieve a life without sadness? Sadness is murky. It makes the mind unclear, unable to perceive positive emotions. It’s the feeling of wrongness that reinforces himself. That sense of wrongness within sadness can develop into a feeling of being broken, as if there’s something malfunctioning in one’s self or in the world that is bringing sadness into existence. Feeling sad isn’t at all unusual, however. It’s a central part of the human experience. Sharing their perspectives on sadness in this episode are psychologist Melissa Green, authors Karol Ruth Silverstein and Ian Williams, Extinction Rebellion activist Todd Saddler, and ayahuasca guide Jonathan Schwartz. https://www.jonathancook.us/podcast-stories-of-emotional-granularity/gender-and-emotion monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/63b7222892f2bf7b26fba9f0/93afec69-a7b1-4536-bd68-d8cadbfe9978/genderbubbles.png Stories of Emotional Granularity - Gender and Emotion - This episode takes a detour away from the standard format of the podcast, exploring a problem that two previous guests identified: There are many more women as guests on this podcast than men… twice as many. Why is that the case? It’s not a pattern that I ever intended to create, but there it is. What does this gender imbalance suggest about the relationship between emotion and gender? Should I adjust the design of this podcast to compensate, and restore gender balance? This episode explores the available research on the subject, focusing on some of the studies cited in a powerful chapter by Leslie R. Brody, Judith A. Hall, and Lynissa R. Stokes, in the 2018 fourth edition of The Handbook of Emotions, edited by Lisa Feldman Barrett, Michael Lewis, and Jeannette M. Haviland-Jones. In a new episode of the popular cable TV show And Just Like That, it’s proposed that “Men are dumb with feelings.” Is that true? https://www.jonathancook.us/podcast-stories-of-emotional-granularity/arrived monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/63b7222892f2bf7b26fba9f0/21604a50-1cda-456c-b24a-d679d6696c3f/arrivedwatercolor Stories of Emotional Granularity - Arrived - The feeling that one has arrived is an emotion that’s situated within the narrative arc of a journey. First, there is a departure. Then, there is travel, a passage away from the point of departure. Arrival is the emotion that comes when it seems that this journey has come to its completion. Emotionally, having arrived feels like the proper ending to a story. Our arrival seems like a culmination of all our efforts so that all our problems are solved. Of course, that’s not how life really works. Often, we find that the place we’ve arrived at isn’t what we expected it to be. It begins to feel more difficult to remain in that place, as new needs arise, and new problems have to be solved. Having arrived doesn’t preclude further journeys ahead. This episode features the insights of Regina Lark, Adam Baruh, and Savannah Hauk. https://www.jonathancook.us/podcast-stories-of-emotional-granularity/arbejdsglaede monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/63b7222892f2bf7b26fba9f0/d32ffcb6-18bc-4ac3-b63b-5a0ecb466dba/yellowingrey.png Stories of Emotional Granularity - Arbejdsglaede - Arbejdsglaede is Danish word for the feeling of taking satisfaction in work. The pleasure that people find in work doesn’t follow any kind of universal formula. There’s no recipe for arbejdsglaede that’s going to work for everyone, because different people have different kinds of work that requires different skills and different forms of dedication. This podcast episode includes perspectives on the joy of work from Brandy Agerbeck, John Pabon, Eleni Poulous, and Ranelle Golden. https://www.jonathancook.us/podcast-stories-of-emotional-granularity/flux monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/63b7222892f2bf7b26fba9f0/6768a86e-6953-41ed-bc27-da9107242d89/maelstrom.png Stories of Emotional Granularity - Flux - To be in flux is to be flexible. When we’re flexible, we can bend to meet the moment. On the other hand, we might get bent out of shape, or even broken. Flow isn’t static. Change is an essential aspect of what flow is. Water that just sits there doesn’t flow. It’s stagnant, and flow is about creativity, not stagnation. Flow simultaneously allows us to dive into creative process and to connect the ideas within our work to tangible patterns built through our physical senses. This podcast episode features the insights of Brandy Agerbeck, Lior Locher, Sonja Kresojevic, Jonas Altman, Eric Christiansen, and Alex Millet. https://www.jonathancook.us/podcast-stories-of-emotional-granularity/trust monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/63b7222892f2bf7b26fba9f0/c975ac29-a6c7-4996-a86d-f641d548306f/truststone.png Stories of Emotional Granularity - Trust - Trust isn’t a competition. It doesn’t depend upon being the best. It depends upon being authentic, which means being honest about what’s happening instead of pretending that things are better than they really are. Trust is built when people and organizations are open about their shortcomings, instead of hiding problems from public view in an effort to fake-it-til-you-make-it. Trust is the feeling of making it real. This episode of Stories of Emotional Granularity features insights into trust by Betti Rooted Lionheart, Kristen Donnelly, Robin Hafitz, Shannon Haskins, and Marie Thouin. https://www.jonathancook.us/podcast-stories-of-emotional-granularity/climate-grief monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/63b7222892f2bf7b26fba9f0/f8aeca48-1ade-4f34-bc68-59b4f9649b55/climategrieff.png Stories of Emotional Granularity - Climate Grief - When we see that the condition of our living planet deteriorating, we feel called to action, and yet, the immensity of the planet and its problems simultaneously paralyzes us. This is the conundrum of climate grief. Grieving for a dying friend or family member is difficult enough. How can we grieve for a dying planet? This episode explores the boundaries of the scale of human emotion with the planet-sized climate grief, featuring the voices of Betti Rooted Lionheart, Shannon Haskins, Eleni Poulous, Ian Williams, John Pabon, and Todd Saddler. https://www.jonathancook.us/podcast-stories-of-emotional-granularity/pride monthly 0.5 2023-07-17 https://images.squarespace-cdn.com/content/v1/63b7222892f2bf7b26fba9f0/f8746913-2270-4a03-9724-cb343a676544/PrideWatercolor.png Stories of Emotional Granularity - Pride - Pride is dignified and accomplished and ridiculous and phony.. Pride was placed on the list of Seven Deadly Sins, but when we observe that a person takes pride in their work, it’s not an insult. When we say to a child, “I’m proud of you,” there is no sense of inappropriate arrogance implied. This episode explores the emotion of pride in the context of LGBTQ and disabled identities, with stories from authors Lee Wind, Savannah Hauk, and Karol Ruth Silverstein, along with a passage from Jane Austen’s Pride and Prejudice. https://www.jonathancook.us/podcast-stories-of-emotional-granularity/an-emotion-without-a-name monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/63b7222892f2bf7b26fba9f0/d5f61d22-7ca5-44e4-96b7-fc5c5cdf3c30/unknown4tAM.png Stories of Emotional Granularity - An Emotion Without A Name - We can feel emotions without having a name for them. We feel these things even as we struggle for ways to communicate them to others. These are emotions on the cusp of being known, aspects of our individual experiences even though they don’t yet have a socially-recognized label. This space of emerging emotion was revealed to me recently by my daughter in reaction to an episode of the breakthrough television show The Last Of Us, a well-received series that’s was based on a groundbreaking video game. She described her emotional reaction to the craft of the storytelling as a combination of joy and fury. https://www.jonathancook.us/podcast-stories-of-emotional-granularity/surrender monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/63b7222892f2bf7b26fba9f0/80417088-3907-4738-9a15-abe05b52fb96/washedout.png Stories of Emotional Granularity - Surrender - Nobody wins all of the time. We are all losers sometimes. Surrender is the choice to acknowledge that loss. Surrender is also the challenging emotion we experience when we make that choice. Surrender is a loss, but it can also result in a gain. We can employ surrender as a means to escape the rules of a game that he doesn’t want to play any more. In this episode, stories of the emotion of surrender and its consequences are told by Josie Gibson, Sonja Kresojevic, Jonathan Schwartz, Daniel Gomez Seidel, and Regina Lark. https://www.jonathancook.us/podcast-stories-of-emotional-granularity/love monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/63b7222892f2bf7b26fba9f0/2256bcc3-ab2f-423e-9500-1d29fc2c7d83/coupleM.png Stories of Emotional Granularity - Love - If there’s one thing that’s clear about love, it’s that different people experience it differently. Love is one of the most powerful emotions, but we can’t agree about love, even with the people we love. We don’t love what makes the most sense. Sometimes, it’s the things that don’t make sense that drive us to love. Sometimes, love is what drives us crazy. In this episode, we hear stories of love from Harker Jones, from Ranelle Golden, from Rebecca Rose Vassy, from Nancy Perpall, from Betti Rooted Lionheart, from Kristen Donnelly, and from Robin Hafitz. https://www.jonathancook.us/podcast-stories-of-emotional-granularity/rvdozjzx9ogi7cbl49a40p1bjvcmf3 monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/63b7222892f2bf7b26fba9f0/94a0d782-9642-4658-871f-08e6cdee6091/what02.42%E2%80%AFAM.png Stories of Emotional Granularity - Dadirri - Dadirri is a word from the Ngangikurungkurr people of Northern Australia. There is no single word in English that can be used as a simple translation of the concept of dadirri. It might be described as an experience of deep listening that comes as a result of patient, silent waiting. Dadirri is the choice to contemplate the value of what already exists. It is a listening, rather than a creation. Dadirri is a trusting way to approach the unknown, having the patience to wait for it to reveal itself without needing to be provoked first. This episode features the voices of Rebeca Arbona, Jonas Altman, Betti Rooted Lionheart, Eric Christiansen, and Miriam Bekkouche. https://www.jonathancook.us/podcast-stories-of-emotional-granularity/unmasked monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/63b7222892f2bf7b26fba9f0/a6e1d386-c901-46a6-8254-2ee4a420c0ce/Scobscure3%E2%80%AFAM.png Stories of Emotional Granularity - Unmasked - In this week’s episode, we’ll be focusing on the emotion that’s provoked when the maintenance of an external performance of identity slips. The emotion we’re exploring this week is the feeling of being unmasked. Defined literally, a mask is something designed for a person to wear over their face, covering the face itself with something else. A mask obscures the face of the person who wears it, but also reveals a personality of its own. So, to feel unmasked is to feel as if one performance of identity has been removed, making it possible for others to observe something of the self that had been hidden from view. https://www.jonathancook.us/podcast-stories-of-emotional-granularity/yugen monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/63b7222892f2bf7b26fba9f0/c9992969-2018-4771-9e9a-72e8f68352a3/yugen.png Stories of Emotional Granularity - Yugen - Yugen is a subjective emotional experience in which a person glimpses something of their place in the immensity of a larger reality that is vast beyond words, whether that reality is in the wider cosmos, the depth of time, or something within themselves. Yugen is beyond effort. It is beyond problems to be solved. It beyond human ideals and human values of perfection. Yugen arises from a scale of reality within which these human concerns are miniscule. The irony of this is that yugen is a human experience. This episode features stories from Alyssa Kearney, Audrey Holocher, and Josie Gibson. https://www.jonathancook.us/podcast-stories-of-emotional-granularity/bonus-episode-on-curiosity-and-generative-ai monthly 0.5 2023-04-10 https://images.squarespace-cdn.com/content/v1/63b7222892f2bf7b26fba9f0/9542c734-5839-42e5-99d0-710e51190e1e/lushrobotflathumantall.png Stories of Emotional Granularity - Bonus EpIsode - On Curiosity And Generative AI - The introduction of generative artificial intelligence tools such as large language models, is too revolutionary to ignore. Its impact includes the imitation of human emotion. Any effort to discuss human emotion needs to confront the implication of this technological revolution. So, this bonus episode explores the strange interaction of generative AI and human curiosity. Generative AI models such as ChatGPT are celebrated as superior sentient beings when they produce bad imitations of basic human work. At the same time, complex human consciousness is dismissed as flat. What are the consequences of this lopsided cultural interpretation of technology, and what are the implications for the emotion of curiosity? Are there benefits to inefficient hollow time? Are the minds of human beings really flat? https://www.jonathancook.us/podcast-stories-of-emotional-granularity/curiosity monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/63b7222892f2bf7b26fba9f0/328804f5-423d-46ab-bc56-7cc5057c5802/curiosity.png Stories of Emotional Granularity - Curiosity - The fascinating thing about curiosity is that it’s a dynamic emotion that begins in a position of ignorance, but isn’t content with a lack of knowledge. Curiosity is the hunger to see what hasn’t been seen, to know what has been unknown. Feeling curious means being willing to try to understand what’s happening in unfamiliar places with people who have other perspectives. The threshold of curiosity is what’s sufficient to move us into action, to get to work, to struggle, to suffer enough to satisfy the of interest that has been awakened within us. https://www.jonathancook.us/podcast-stories-of-emotional-granularity/compersion monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/63b7222892f2bf7b26fba9f0/f6560c77-8e01-4f16-a4db-f6bc75be4c21/Screenshot+2025-05-29+at+10.41.46%E2%80%AFAM.png Stories of Emotional Granularity - Compersion - Compersion is a pleasant feeling that a person can experience when their lover takes another lover. Sometimes compersion is defined more expansively than that, as a feeling of pleasure that arises from the pleasure of another person. In practice, however, the word compersion was coined in the context of a polyamorous community, and is used almost exclusively by people who are in polyamorous relationships or to describe such relationships. In this episode, we hear from researcher Marie Thouin about her qualitative study of factors that influence compersion, and from educator and author Rebecca Rose Vassy about her personal experiences with compersion within her polyamorous relationships. https://www.jonathancook.us/podcast-stories-of-emotional-granularity/friluftsliv monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/63b7222892f2bf7b26fba9f0/32885b48-22d6-48c9-9148-9624126b11a1/Screenshot+2025-05-29+at+10.45.38%E2%80%AFAM.png Stories of Emotional Granularity - Friluftsliv - Friluftsliv is a Norwegian word for the feeling of rightness we get when we’re able to escape the architecture of civilized life. It’s an emotion associated with an expansive, unconstructed experience of time and space. Natural spaces are not always easy to come by. They’re under threat from the activities associated with human civilization. That same human civilization, as much as it protects us, can make us feel emotionally drained. Talking about friluftsliv is a way for us to talk about the feeling of the lack of balance inherent in civilization, and the importance of addressing threats like pollution and climate change. In this episode, the first of the Stories of Emotional Granularity podcast, Lior Locher, Audrey Holocher, Pinelopi Margeti, and Jaime McNeil each provide their perspectives on what it means to feel friluftsliv. https://www.jonathancook.us/podcast-stories-of-emotional-granularity/tag/vague monthly 0.5 https://www.jonathancook.us/podcast-stories-of-emotional-granularity/tag/Kristen+Donnelly monthly 0.5 https://www.jonathancook.us/podcast-stories-of-emotional-granularity/tag/advertising monthly 0.5 https://www.jonathancook.us/podcast-stories-of-emotional-granularity/tag/Declaration+of+Happiness monthly 0.5 https://www.jonathancook.us/podcast-stories-of-emotional-granularity/tag/trees monthly 0.5 https://www.jonathancook.us/podcast-stories-of-emotional-granularity/tag/fairies monthly 0.5 https://www.jonathancook.us/podcast-stories-of-emotional-granularity/tag/artificial+intelligence monthly 0.5 https://www.jonathancook.us/podcast-stories-of-emotional-granularity/tag/Essence+Pierce monthly 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Research - Making Sense Through Sensation In Qualitative Research - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63b7222892f2bf7b26fba9f0/21e7fe3a-fa64-4d40-8057-e7f7391fc4e6/1767747059019-2.jpeg Human Research - Making Sense Through Sensation In Qualitative Research - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63b7222892f2bf7b26fba9f0/21512385-9a80-43f8-827b-fd6ef86b1a24/1767749339593-2.jpeg Human Research - Making Sense Through Sensation In Qualitative Research - Make it stand out Is this what culture looks like? https://images.squarespace-cdn.com/content/v1/63b7222892f2bf7b26fba9f0/4ca86aec-5902-4b7f-90ca-fb44ab2ca9f3/1767710586124-2.png Human Research - Making Sense Through Sensation In Qualitative Research - Make it stand out Whatever it is, the way you tell your story online can make 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Leads Humans To Hallucinate AI Productivity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jonathancook.us/human-research/the-shameful-last-citadel-of-our-humanity monthly 0.5 2025-06-23 https://images.squarespace-cdn.com/content/v1/63b7222892f2bf7b26fba9f0/a09f56ab-536a-46de-ab10-ca0f01145b8a/whereshame.png Human Research - The Shameful Last Citadel Of Our Humanity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63b7222892f2bf7b26fba9f0/478142b5-7023-40d9-80c4-e29d0744cf84/emotiontrackingai.png Human Research - The Shameful Last Citadel Of Our Humanity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63b7222892f2bf7b26fba9f0/93304481-1ec2-4a04-a6dc-6fa30e11d9a8/emottion.png Human Research - The Shameful Last Citadel Of Our 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Human Research - Keep Emotion Out Of The Blender - This week, I've released the first episode of the fourth season of the podcast Stories of Emotional Granularity. 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